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Dec 26, 2019

The Glowdown:

With the holidays in full swing, we know you'll want to get cozy and listen to this episode with Arielle Lorre! Arielle is the magic behind The Blonde Files, which started as an Instagram account and has become an online place for her to authentically share her voice on her struggles with alcoholism,...


Dec 20, 2019

The Glowdown:

Happy (almost) new year! OMG - it’s about to be a new DECADE babes! In this episode, we’re talking about our favorite ways to ring in the new year...and none of it involves resolutions! Instead of setting goals and talking about what we’re going to stop doing, we’re focusing on intentions and the...


Dec 14, 2019

The Glowdown:

Today’s episode is an insightful interview with Meredith Williams, who is a Registered Dietitian with Campus Dining at Vanderbilt University. Meredith is not only a sweetheart, but she has so much knowledge about what it means to live a healthy life. She is a supporter of living a life where there is...


Dec 7, 2019

The Glowdown:

#HolidaySZN is here! You survived Thanksgiving with Aunt Sally, you made it through Black Friday/Small Business Saturday/Cyber Monday...and now you’re here, listening to GTGD! Thank you! We love you! This episode is all about feeling your best during the holidays. We discuss how to eat well, keep up with...


Nov 22, 2019

The Glowdown:

Today’s episode is a beautiful interview with Ali Bonar, the female boss babe behind the delicious granola butter company, Kween. Ali, previously known on the gram for her incredible 'drip' photos, opens up to us about her journey with an eating disorder and her recovery. Ali is the definition...