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Get the Glowdown


Apr 6, 2020

The Glowdown:

Come listen in on our convo with Rebecca Kordecki, C.P.T and transformational coach and breathwork coach, to learn all about what breathwork is! Rebecca is the creator of Booty Slide, owner of RK FIT, and founder of The Breath Zone. While she is still a badass fitness expert, she now brings the same energy from how she trained clients to how she does breathwork...but with a soft side. As a new breathwork coach at The Den and the Magical Yurt in Los Angeles, she is thriving. Rebecca discusses how we are the creators of our own reality. Rebecca shares her spiritual practices and her short morning tune up, incorporating breathwork, gratitude, affirmations, and movement into her day. We discuss mindfulness and setting intentions before entering the gym as well! Grab a comfortable seat, set an intention, press play, take a breath and as Rebecca says “get out of your head and drop into your heart”! 

We also talk about:

  • Rebecca’s path to spirituality 
  • Transitioning from fitness to breathwork 
  • Curiosity & The Blank Slate 
  • Incorporating breathwork into exercise 
  • Awareness of breath 
  • 3 part conscious circular breath pattern 
  • How to breathe 
  • 4 - 7 - 8 breath 
  • Crying 
  • Morning tuneup 
  • Creating affirmations & examples 

Connect with Rebecca: 

Check out Rebecca’s Website 

Follow Rebecca on Instagram 

Check out The Breath Zone

 

Raise your vibration: 

Follow Get the Glowdown on Instagram

Follow Sloane on Instagram 

Follow Anna on Instagram  

Join the Facebook group 

 

Sponsors:

This episode is brought to you by Primally Pure! We are grateful to partner with one of our favorite non toxic beauty companies. Primally Pure is a women owned company founded on the basis of wanting only REAL, CLEAN ingredients in skincare products. We love the dry shampoo and deodorant! We also used the toxic free bug repellent for Bali - game changer! You can get 10% OFF your purchase at PrimallyPure.com by using the code GLOW at checkout. Shop here!